![]() ![]() Arch Phys Med Rehabil 55:301–305ĭanneskiold-Samsoe B, Kofod V, Munter J, Grimby C, Schnohr P, Jensen G (1984) Muscle strength and functional capacity in 78–81-year-old men and women. The Health Promotion Research Trust, Cambridgeīurd RJ, Smith DP, Shackleford CB (1974) Jogging in middleaged men. Am J Clin Nutr 49:958–961īlaxter M (1987) The health and lifestyle survey. Nutr Abstr Rev 57:705–742ījorntorp PA (1989) Sex differences in the regulation of energy balance with exercise. McGraw-Hill, New Yorkīingham SA (1987) The dietary assessment of individuals: methods, accuracy, new techniques and recommendations. ![]() Åstrand P-O, Rodahl K (1986) Textbook of work physiology. ![]() It did not modify either the amount or the distribution of body fat, despite an unchanged energy intake.Īmerican College of Sports Medicine (1991) Guidelines for exercise testing and prescription, 4th edn. In addition, brisk walking reduced heart rate and blood lactate concentration during stepping as well as during standard, submaximal treadmill walking. s −1 at baseline and 12 months respectively, PThe following were increased in walkers, relative to controls: brisk walking speed [walkers 1.73 (0.05) m The amount and distribution of body fat was determined by hydrostatic weighing and anthropometry and energy intake was evaluated using the 7-day weighed food intake method. Two 1.61-km field tests of walking were completed, one at maximal speed and one at a “brisk” speed, as well as a 1.61-km walk on a motorised treadmill. Changes in endurance fitness were evaluated by measuring the oxygen uptake ( \(\dot VO_2 \)) at a reference blood lactate concentration of 2 mmol Twenty eight women followed the walking programme for 1 year, whilst 16 acted as controls. The purpose of this study was to examine the influence of brisk walking on endurance fitness and the amount and distribution of body fat in previously sedentary women. ![]()
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